#Austin cheese crackers with peanut butter nutrition cracker

#Austin cheese crackers with peanut butter nutrition cracker

Luckily, there are lots of healthy cracker options that meet most, if not all, of the above criteria. “These are stripped of their nutrients,” Slayton says.

And do your best to avoid refined oils, such as canola, soybean and corn oil. You also want to make sure the cracker that earns a place in your mouth has a little protein, adds Slayton, which will help you stay full. “Try to choose an option that is high in fiber (3 grams or more per serving is ideal) but low in sodium (140 milligrams or less per serving) and minimal-to-no added sugar.” “Ideally, you want as few ingredients as possible and no refined grains.” Then peruse the nutrition data. “When it comes to choosing a healthy cracker, the most important place to look is the ingredients label,” says Stefani Sassos, M.S., R.D.N., the Good Housekeeping Institute’s registered dietician. What qualifies as a healthy cracker, you ask? The answers are right on the box-not the front, with the confusing claims, like “all-natural” (which means different things to different people) or “made with,” written in mouse type, and then, in a bigger font, “REAL VEGETABLES.” Instead, check out the side panel for the real deal. “It makes sense-crunching is stress-relieving and a little bit of an activity.” Perfect office procrastination break! “‘I need to crunch’” is something I hear fairly often,” says Lauren Slayton, M.S., R.D., founder of FoodTrainers in New York City.

So when it came time to taste test healthy crackers, there was zero trouble finding volunteers. If you could see the crumbs on our keyboards, you’d know that the Prevention team cannot function without copious snacking.